Weekly Online Practical Course with Dr. James Bae

Saturdays January 2nd, 9th, 16th, 23rd, 30th, and February 6th

7am Los Angeles | 10am New York | 4pm Rome

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(This course will be offered with simultaneous translation into Spanish and Hungarian.)


In this intensive short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor. 

Through six interactive courses, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.

Each session will begin with recitation of ngöndro or guru yoga(s), and will be organized around a thematic focus relevant to stages of cultivation. Modifications of simple, yogic exercises will be offered. 

Pre-requisites: Participation in 100-day Yuthok's Heart Teaching course, or completion of Yuthok Nyingthig ngöndro.

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Course curriculum

  • 1

    WELCOME

    • Course Overview & Welcome

    • Navigating this Online Learning Platform

    • Course Community
  • 2

    LIBRARY & PRACTICE SUPPORTS

    • Yuthok Nyingthig Tummo Yoga Texts

    • Yuthok Nyingthig Ngöndro Texts

    • Tummo Visualization Image

    • Subtle Body Visualization Images

    • Explanation of Sokloong/ Wind Disturbances

    • Tummo Yoga Exercises
  • 3

    Yuthok Nyingthig Tummo Yoga | Live Sessions

    • Class One | January 2nd

    • Class Two | January 9th

    • Class Three | January 16th

    • Class Four | January 23rd

    • Class Five | January 30th

    • Class Six | February 6th

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