Sowa Rigpa: The Foundations (Part Three)
May 2020 Cohort (Live)
50 Hour Live Online Course with Dr. Nida Chenagtsang
JANUARY 18th - MARCH 31st
Mondays & Wednesdays
8-10:30am Los Angeles | 5-7:30 pm Rome
The third in our series of Year One Foundations of Sowa Rigpa courses covers the topics of Sowa Rigpa Diet & Lifestyle and Sowa Rigpa Psychology.
Course consists of 20 2.5-hour live interactive webinars taught by Dr. Nida
PRE-REQUISITES
(Must be completed prior to taking this course)
Sowa Rigpa: The Foundations (Part One)
Sowa Rigpa: The Foundations (Part Two)
(Or Sorig Khang International equivalents)
Contact info@sowarigpainstitute.org with questions regarding equivalencies.
$490.00
One-time payment
Live Online Course. Course Content Coming Soon
COURSE SCHEDULE
FREE PREVIEWSTUDENT GUIDE
Navigating this Online Learning Platform
Course Community
Friday Sowa Rigpa Socializing! Zoom link here!
Daily Medicine Buddha and Yuthok Prayers
Introduction/ Topics Covered in this Course
Course Text: Lifestyle Module
Course text: Lecture Terminology and Notes
Sowa Rigpa Images
ROOT TANTRA LIFESTYLE: CHAPTERS 13, 14 + 15 - MenTseeKhang translation - FOR REFERENCE ONLY!
Slide presentation from lectures Gyudshi chapters 13-18-UPDATE 26 FEB
1.1 | Monday January 18th
1.2 | Wednesday January 20th
1.3 | Monday January 25th
1.4 | Wednesday January 27th
HOMEWORK #1 (Due Monday February 1st): Research Write-up on Lifestyle (The Explanatory Tantra, Chapters 13 -15)
SLIDESHOW: Lifestyle (Explanatory Tantra, chapters 13-15)
HOMEWORK #2 (Due Wednesday, February 3rd): Advice on Social Lifestyle (The Explanatory Tantra, Chapter 13)
2.1 | Monday February 1st
2.2 | Wednesday February 3rd
EXERCISE: THE 6 TASTES AND THE FOODS YOU EAT
2.3 | Monday February 8th
2.4 | Wednesday February 10th
LOSAR BREAK: no lectures Monday 15 February + Wednesday 17 February / no social hour Friday 19 February
DIET RESEARCH PROJECT DESCRIPTION + 15 February optional live group collaboration session
2.5 | February 22nd
2.6 | February 24th
Open-book quiz covering material from both Module One and Module Two
3.1 | Monday March 1st
3.2 | Wednesday March 3rd
3.3 | Monday March 8th
3.4 | Wednesday March 10th
3.5 | Monday March 15th
3.6 | Wednesday March 17th
3.7 | Monday March 22nd
3.8 | Wednesday March 24th
4.1 | Monday March 29th
4.2 | Wednesday March 31st
DIET RESEARCH FINAL PROJECT: upload due 31 March
Dr. Nida Chenagtsang