Mirror of Light
One Year Immersion in Yuthok's Ati Yoga
Yuthok Nyingthig Ati Yoga with Lama Justin Von Bujdoss
Select portions of the final section of this program will be guided by Dr. Nida Chenagtsang
Sundays January 23rd - December 18th 2022
9am Los Angeles | 12pm New York | 6pm Rome
90 minutes/ session
(One week break on March 6th and August 21st)
To watch an introduction to this immersion with Justin von Bujdoss please click here and enter password: atiyoga
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Ati Yoga (Tibetan: Dzogchen) is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions.
In this year long meditation-focused immersion, students will be guided through the steps of Ati Yoga practice as taught by Yuthok Yönten Gönpo, the 12th Century father of Tibetan Medicine and explained in the text Mirror of Light: A Commentary on Yuthok's Ati Yoga by Dr. Nida Chenagtsang.
Each week students will be given instruction on the practices, beginning with Guru Yoga, progressing through the Dzogchen special preliminaries (Inner and Outer Rushen) and the actual preliminaries of training body, speech, and mind with Vajra Posture, the Hung Syllable, and mind investigation. The year will finish instructions on Kadak (Primordial Purity) and Trekchöd (Cutting Through Hardness).
Guided practice sessions will be an integral part of this program, providing students with the the time to familiarize themselves with and deepen the connection to the practices in a supported group online setting with regular opportunities for questions and discussion.
This program is open to practitioners of any lineage, both new and experienced and it is highly recommended for all students who participated in Yuthok's Heart Teachings course.
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For specific program outline, please expand the sections of the Course Curriculum below.
All classes will be recorded and available for students to review for eighteen months.
While it is highly encouraged to attend this program live, if time zone does not permit this, it is possible to follow the recordings of this course as a self-paced program.
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Sign Up:
For students who require financial assistance to attend this program, please enter the coupon code MOL25 at checkout to receive a 25% tuition reduction on any of the payment options:
Course Overview & Welcome
Navigating this Online Learning Platform
Classroom Etiquette and Technical Requirements
Course Texts
Mirror of Light Community
ZOOM LINK
Week One/ January 23: Introduction to Ati Yoga
Week Two/ January 30: On Devotion in Mahamudra & Ati Yoga
Week Three/ February 6: Introduction to Yuthok's Song
Week Four/ February 13: Introduction to Outer Guru Yoga
Week Five/ February 20: Outer Guru Yoga Practice Session
Week Six/ February 27: Outer Guru Yoga Practice Session
March 6: Losar Break/ No Session Today
Week Seven/ March 13: Outer Guru Yoga Practice Session
Week Eight/ March 20: Inner Mandala
Week Nine/ March 27: Inner Mandala Practice Session
Week Ten/ April 3: Inner Mandala Practice Session
Week Eleven/ April 10: Inner Mandala Practice Session
Week Twelve/ April 17: Teaching on Torma Offering and Dedication
Week Thirteen/ April 24: Introduction to Preliminaries: Outer Rushen and Inner Rushen Practice
Week Fourteen/ May 1: Outer Rushen Practice Session
Week Fifteen/ May 8: Outer Rushen Practice Session
Week Sixteen/ May 15: Outer Rushen Practice Session
Week Seventeen/ May 22: Outer Rushen Practice Session
Week Eighteen/ May 29: Inner Rushen Practice Session
Week Nineteen/ June 5: Inner Rushen Practice Session
Week Twenty/ June 12: Inner Rushen Practice Session
Week Twenty-one/ June 19: Inner Rushen Practice Session
Week Twenty-two/ June 26: Introduction Instructions: Striking or Alighting Upon the Essential Points & Resting Naturally in One's Own State.
Week Twenty-three/ July 3: Striking and Resting: Practice Session
Week Twenty-four/ July 10: Vajra Posture with Practice Session
Week Twenty-five/ July 17: Speech: Using the Syllable Hung
Week Twenty-six/ July 24: Speech: Practice Session
Week Twenty-seven/ July 31: Speech: Practice Session
Week Twenty-eight/ August 7: Training the Mind: Investigation of the Mind
Week Twenty-nine/ August 14: Investigation of the Mind: Practice Session
August 21: Break/ No Session Today
Shabkar's Pointing Out Instructions
Week Thirty/ August 28: Introductory Instructions and Practice Session: Garab Dorje's Three Points that Strike the Vital Point
Week Thirty-one/ September 4: Recognizing: with Practice Session
Week Thirty-two/ September 11: Identifying: with Practice Session
Week Thirty-three/ September 18: Actual Identifying/Pointing Out: with Practice Session
Week Thirty-four/ September 25: Outer, Inner and Secret Wisdoms
Week Thirty-five/ October 2: Three aspects of the aggregates
Week Thirty-six/ October 9: Five symbols in their three aspects
Week Thirty-seven/ October 16: Putting these instructions into practice
Week Thirty-eight/ October 23: Practice Session
Week Thirty-nine/ October 30: The Great Yogi(ni)
Week Forty/ November 6: The Average Yogi(ni)
Week Forty-one/ November 13: The Lesser Yogi(ni)
Week Forty-two/ November 20: The Fundamental Meaning
Week Forty-three/ November 27: Enhancement Practices
Week Forty-four/ December 4: Ati Yoga Spontaneous Song by Dr. Nida
Week Forty-five/ December 11: Shanglon Practice and Tsok
Week Forty-six/ December 18: Practice Session and Closing
Lama Justin von Bujdoss