Sowa Rigpa Online

Saturdays December 3rd, 10th, 17th, 24th, and 31st 2022

8am Los Angeles | 11am New York | 5pm Rome

75 minutes/ session

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In this intensive short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo yoga practice. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor. 

Through five interactive classes, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.

Each session will begin with recitation of ngöndro or guru yoga(s), and will be organized around a thematic focus relevant to stages of cultivation. 

Modifications of simple, yogic exercises will be offered. 

The course will be adapted for continuing study with James offering further instructions on Tummo and Completion Phase meditations for returning students. 

Pre-requisites: Participation in Yuthok's Heart Teaching course (live or recorded) OR completion of Yuthok Nyingthig ngöndro (or ngöndro practice in other lineage). If you have prior background in Tummo Yoga or have questions about your eligibility please write to [email protected]

In order to receive the most benefit from this course, live online attendance is required. Participating with video turned on is highly encouraged. 

Recordings of each session will be uploaded in learning platform following each session and will be available to registered students to review for three months.  (Video recordings are view only, not downloadable.)