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Five Week Online Practical Course with Dr. James Bae

Saturdays May 7th, 14th, 21st, June 4th, and June 11th 2022
(No class on May 28th)

7am Los Angeles | 10am New York | 4pm Rome

75 minutes/ session

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In this intensive short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo yoga practice. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor

Through five interactive classes, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.

Each session will begin with recitation of ngöndro or guru yoga(s), and will be organized around a thematic focus relevant to stages of cultivation. Modifications of simple, yogic exercises will be offered. 

Pre-requisites: Participation in 100-day Yuthok's Heart Teaching course (live or recorded) OR completion of Yuthok Nyingthig ngöndro (or ngöndro practice in other lineage)

If you have questions about your eligibility please write to

In order to receive the most benefit from this course, live online attendance is required. Participating with video turned on is highly encouraged. Recordings of each session will be uploaded in learning platform following each session and will be available to registered students to review for three months. Video recordings are view only, not downloadable.

Course curriculum

  • 1


    • Course Overview & Welcome

    • Navigating this Online Learning Platform

    • Course Community

  • 2


    • Yuthok Nyingthig Tummo Yoga Text

    • Yuthok Nyingthig Ngöndro Text

    • Tummo Visualization Image

    • Subtle Body Visualization Images

    • Explanation of Sokloong/ Wind Disturbances

    • Tummo Yoga Exercises

    • Yuthok Nyingthig Essential Empowerment with Dr. Nida Chenagtsang (Video)

  • 3

    Yuthok Nyingthig Tummo Yoga | Live Sessions

    • Class One | May 7th

    • Class Two | May 14th

    • Class Three | May 21st

    • BREAK | May 28th

    • Class Four | June 4th

    • Class Five | June 11th

Your Instructor

Dr. James Bae

Dr. James H. Bae is a doctor of Chinese Medicine. He is also an author and educator of yoga, contemplative medicine and the healing arts. James is the Director of Bae Acupuncture, a long-standing private practice and community wellness clinic, in Brooklyn, NY, the Director of Samaya Education (now Contemplative Healing), dedicated to the preservation of Indo-Tibetan Yoga and traditional healing, as well as a research initiative.