Weekly Online Practical Course with Dr. James Bae

Saturdays April 10th, 17th, 24th, May 1st, May 8th, May 15th

7am Los Angeles | 10am New York | 4pm Rome

90 minute sessions

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In this intensive practice-focused short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor

Through six interactive courses, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.

Each session will begin with recitation of ngöndro or guru yoga(s), and will be organized around a thematic focus relevant to stages of cultivation. Modifications of simple, yogic exercises will be offered. 


Participation in Yuthok's Heart Teaching Course


Completion of Yuthok Nyingthig Ngöndro Preliminary Practices or Ngöndro in different lineage.

If you have questions about your eligibility to enroll in this course, please write to info@sowarigpainstitute.org

Course curriculum

  • 1


    • Course Overview & Welcome

    • Navigating this Online Learning Platform

    • Thinkific Tutorial

    • Classroom Etiquette & Technical Requirements

    • Course Community

    • A Welcome Message from Your Instructor, Dr. James Bae

  • 2


    • Yuthok Nyingthig Tummo Yoga Texts

    • Yuthok Nyingthig Ngöndro Texts

    • Tummo Visualization Image

    • Subtle Body Visualization Images

    • Explanation of Sokloong/ Wind Disturbances

    • Tummo Yoga Exercises

  • 3

    Yuthok Nyingthig Ngöndro and Guru Yoga Guided Practices (Recordings)

    • Yuthok Nyingthig Ngöndro Guided Practices

    • Yuthok Nyingthig Outer Guru Yoga Guided Practice

  • 4

    Yuthok Nyingthig Tummo Yoga | Live Sessions

    • Class One | April 10th

    • Class Two | April 17th

    • Class Three | April 24th

    • Class Four | May 1st

    • Class Five | May 8th

    • Class Six | May 15th

Your Instructor

James Bae

Dr. James H. Bae is a doctor of Chinese Medicine. He is also an author and educator of yoga, contemplative medicine and the healing arts. James is the Director of Bae Acupuncture, a long-standing private practice and community wellness clinic, in Brooklyn, NY, the Director of Samaya Education (now Contemplative Healing), dedicated to the preservation of Indo-Tibetan Yoga and traditional healing, as well as a research initiative.