Yuthok Nyingthig Tummo Yoga
Six-Part Weekly Course with Dr. James Bae
Weekly Online Practical Course with Dr. James Bae
Saturdays April 10th, 17th, 24th, May 1st, May 8th, May 15th
7am Los Angeles | 10am New York | 4pm Rome
90 minute sessions
In this intensive practice-focused short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor.
Through six interactive courses, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.
Each session will begin with recitation of ngöndro or guru yoga(s), and will be organized around a thematic focus relevant to stages of cultivation. Modifications of simple, yogic exercises will be offered.
PRE-REQUISITES TO PARTICIPATE IN THIS COURSE
Participation in Yuthok's Heart Teaching Course
OR
Completion of Yuthok Nyingthig Ngöndro Preliminary Practices or Ngöndro in different lineage.
If you have questions about your eligibility to enroll in this course, please write to [email protected]
$108.00
Regular price
Course Overview & Welcome
Navigating this Online Learning Platform
Thinkific Tutorial
Classroom Etiquette & Technical Requirements
Course Community
A Welcome Message from Your Instructor, Dr. James Bae
Yuthok Nyingthig Tummo Yoga Texts
Yuthok Nyingthig Ngöndro Texts
Tummo Visualization Image
Subtle Body Visualization Images
Explanation of Sokloong/ Wind Disturbances
Tummo Yoga Exercises
Yuthok Nyingthig Ngöndro Guided Practices
Yuthok Nyingthig Outer Guru Yoga Guided Practice
Class One | April 10th
Class Two | April 17th
Class Three | April 24th
Class Four | May 1st
Class Five | May 8th
Class Six | May 15th